If you've been following along, this is Me Time's 2nd edition of our Facial Yoga Series. Let's dive into erasing forehead lines, reducing puffiness and dark circles in the eye area, lifting the brow, and softening crows feet and lines between the eyes. If you missed the 1st Series to sculpt jawline, reduce sagginess in the neck, and lift cheeks, you'll want to start here to learn more about the benefits of facial yoga.

Lifting & Stress Melting Facial Massage

In the 1st series, I taught you 2 facial yoga exercises. Now, you'll learn about facial massage techniques to lift, tone, and melt away tension plus 1 pro technique to give yourself a mini facial lift.

ALWAYS start with clean hands and face so you're not pushing dirt, sweat, or anything that's gathered on your skin deeper. And it's IMPORTANT to do this when you're doing your skincare routing every morning and night while your skin has slip. You'll have the perfect slip when using Phyto Tonic and Glow Getter.

1. Erase Forehead Lines: Vertically massage forehead using knuckles over horizonal lines. Do this for 10-15 seconds to relax the forehead, releasing the muscles, increase blood flow, firming skin, and softening lines. Pro Tip: To relax lines, go against the lines. For horizontal lines, use vertical motions. For vertical lines, use horizonal motions.

2. The Eye Reviver: Close your eyes and use your fingers to gently massage the area around your eyes in a circular motion. As you circle up to the brow, push up and in slightly around the brow bone to melt away tension and lift muscle effectively giving your brow a more uplifted look. Sweep fingers to temples, down the hairline, behind ear to neck. This combination of lifting and lymphatic massage reduces puffiness and dark circles while reducing fine lines.

3. Bye 11s and 1s: Smooth Lines Between the Eyes by this easy massage. It's also reduces tension headaches by melting away tight overused muscles after long days at the computer or on your phone. 

The Ultimate Lifting Sculpting Firming Technique

For the ultimate facial yoga results in less time, you'll love these pro techniques that we use in the Me Time Spa. It's so easy that you can get the same results at home by completing these lifting, rejuvenating steps 2-3 days a week. You'll love using the Everything Device, the ONLY  7 - in - 1 Skincare Device on the market at this price point with microcurrent + cleaning ion technology + 3 LED Light Therapy + Cyrotherapy!

3. Full Face Lift with Microcurrent and Red Light

Tips for Effective Facial Massage

• Consistency is Key: Like any exercise routine, consistency is crucial. Aim to practice facial yoga daily or at least several times a week to see noticeable results.

• Be Gentle: The skin on your face is delicate, so always use gentle pressure and avoid tugging or pulling.

• Hydrate and Moisturize: For the best results, ensure your skin is well-hydrated and moisturized. Facial yoga is most effective when combined with a good skincare routine like Me Time Botanicals.

• Mindfulness Matters: Incorporate mindfulness into your practice. Focus on your breath and the sensations in your face to enhance relaxation and effectiveness.

I hope you enjoy the 1st and 2nd edition of our Facial Yoga Series. Coming soon, how to define and sculpt cheeks and lessen Marionette lines. By integrating these exercises into your daily routine, you can work towards a more toned, youthful, and radiant complexion while also enjoying the mental relaxation that comes with mindful practice. So, why not give your face the workout it deserves and embrace the rejuvenating benefits of facial yoga? Your reflection might just thank you for it!