In an era where instant gratification and self-care collide, it’s no surprise that facial yoga is gaining traction. It works!

Let's dive into Me Time Botanicals - Facial Yoga Series to lift and sculpt the face giving you a natural mind blowing glow. I'll show you easy tricks to define the jaw, lift the cheeks, reducing sagginess in the neck, smooth horizonal forehead lines, and reduce puffiness and soften fine lines around the eyes.

But first...

What is Facial Yoga?

Facial yoga involves a series of exercises and stretches designed to tone, tighten, and rejuvenate over 60 muscles in the face and neck smoothing and lifting the skin. Much like traditional yoga helps to strengthen and stretch the body, facial yoga focuses on improve circulation, enhance muscle tone, and relax facial tension. Hello to a more youthful radiant appearance!

The Benefits of Facial Yoga

1. Natural Facelift: One of the most touted benefits of facial yoga is its ability to act as a natural facelift. Regular practice can help lift and tone sagging skin on the face and neck and reduce the appearance of fine lines. 

2. Enhanced Circulation & Improved Skin Elasticity: Facial exercises stimulate blood flow which stimulates collagen and elastin production to smooth and strengthen the skin. Increased circulation delivers essential nutrients to the cells which brightens complexion and improves skin texture. 

3. Muscle Tone and Strength: Just like working out the muscles in your body, facial yoga targets the muscles in your face to improve muscle tone, reduced puffiness, and a more defined jawline.

4. Stress Reduction: Facial yoga is not only about physical exercise; it also incorporates relaxation techniques. This can help reduce stress and tension that causes more fine lines due to tightness or frowning in the face.

Getting Started with Facial Yoga - Part 1

Starting a facial yoga practice is simple especially where you're not massaging the skin. It can be done while you're doing your skincare routine, in the shower, washing hands, watching tv, taking a walk, or driving. Literally, any time, anywhere!

Here are 2 easy 30 second face yoga exercises to get you started plus 1 pro technique to give yourself a mini face lift.

1. The Cheek and Chin Lift:  Sculpt jaw, neck and cheeks with this easy 30 second face yoga trick.👉🏽 Make an O with mouth. Engage tongue & touch top lip. Lift corners of mouth by trying to smile. Hold for 30 seconds 2-3x times a day.

2. The Jawline Definer: Tilt your head back and look at the ceiling. Pout your lips and push them forward (kiss the ceiling) then hold this position for a few seconds. This exercise targets the muscles to sculp and smooth the jawline, chin and neck. 

The Ultimate Lifting Sculpting Firming Technique

For the ultimate facial yoga results in less time, you'll love these pro techniques that we use in the Me Time Spa. It's so easy that you can get the same results at home by completing these lifting, rejuvenating steps 2-3 days a week.

You'll love using the Everything Device, the ONLY  7 - in - 1 Skincare Device on the market at this price point with microcurrent + cleaning ion technology + 3 LED Light Therapy + Cyrotherapy!

3. Full Face Lift with Microcurrent and Red Light

Tips for Effective Facial Yoga

• Consistency is Key: Like any exercise routine, consistency is crucial. Aim to practice facial yoga daily or at least several times a week to see noticeable results.

• Be Gentle: The skin on your face is delicate, so always use gentle pressure and avoid tugging or pulling.

• Hydrate and Moisturize: For the best results, ensure your skin is well-hydrated and moisturized. Facial yoga is most effective when combined with a good skincare routine like Me Time Botanicals.

• Mindfulness Matters: Incorporate mindfulness into your practice. Focus on your breath and the sensations in your face to enhance relaxation and effectiveness.

I hope you enjoy the 1st edition of our Facial Yoga Series. Coming soon, how to erase forehead lines, depuff eyes, lift brows, and reduce fine lines around the eyes.

Facial yoga offers a natural and holistic approach to skincare and self-care. By integrating these exercises into your daily routine, you can work towards a more toned, youthful, and radiant complexion while also enjoying the mental relaxation that comes with mindful practice.

So, why not give your face the workout it deserves and embrace the rejuvenating benefits of facial yoga? Your reflection might just thank you for it!